Incanuss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 30th: 3237 * 141%
fat: 72.37g
|
protein: 125.25g
|
carbs: 500.98g
- -
Tue 25th: 3819 * 166%
fat: 68.46g
|
protein: 133.20g
|
carbs: 635.15g
- -
Mon 24th: 3698 * 161%
fat: 72.48g
|
protein: 106.45g
|
carbs: 630.90g
- -
December 2018
Sun 2nd: 1484 * 65%
fat: 25.29g
|
protein: 47.50g
|
carbs: 268.56g
- -
November 2018
Fri 30th: 2119 * 92%
fat: 43.24g
|
protein: 139.08g
|
carbs: 289.53g
- -
Thu 29th: 1817 * 79%
fat: 43.86g
|
protein: 74.24g
|
carbs: 273.93g
- -
Wed 28th: 1638 * 71%
fat: 46.42g
|
protein: 76.15g
|
carbs: 218.55g
- -
Tue 27th: 2158 * 94%
fat: 51.67g
|
protein: 105.05g
|
carbs: 309.37g
- -
Mon 26th: 2302 * 100%
fat: 44.75g
|
protein: 168.27g
|
carbs: 297.50g
- -
Sun 25th: 2614 * 114%
fat: 36.59g
|
protein: 142.33g
|
carbs: 413.25g
- -
Sat 24th: 1576 * 69%
fat: 37.07g
|
protein: 69.99g
|
carbs: 231.91g
- -
Fri 23rd: 2143 * 93%
fat: 44.38g
|
protein: 87.20g
|
carbs: 346.36g
- -
Thu 22nd: 1946 * 85%
fat: 50.09g
|
protein: 134.06g
|
carbs: 226.41g
- -
Wed 21st: 2014 * 88%
fat: 38.66g
|
protein: 122.26g
|
carbs: 288.16g
- -
Tue 20th: 2509 * 109%
fat: 54.20g
|
protein: 118.92g
|
carbs: 375.73g
- -
Mon 19th: 2324 * 101%
fat: 43.10g
|
protein: 151.57g
|
carbs: 324.81g
- -
Sun 18th: 1686 * 73%
fat: 55.14g
|
protein: 66.60g
|
carbs: 224.86g
- -
Sat 17th: 2376 * 103%
fat: 48.93g
|
protein: 159.09g
|
carbs: 314.61g
- -
Fri 16th: 1431 * 62%
fat: 44.88g
|
protein: 73.16g
|
carbs: 180.08g
- -
Thu 15th: 1778 * 77%
fat: 33.95g
|
protein: 51.44g
|
carbs: 314.98g
- -

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