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Body Fat: 25.8
Water: 50.4
Bone: 3.6
Visceral Fat: 11.6
Muscle 26.4
Cal: 1806
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2531 kcal
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Fat: 94.12g | Prot: 136.10g | Carb: 295.83g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Sardines in Oil (Canned), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder). Lunch: Skippy Creamy Peanut Butter, Bananas, Mangos. Dinner: Orgain Organic Protein Plant Based Powder, 2% Fat Milk, Great Value Whole Milk, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Ken's Steak House Chunky Blue Cheese Dressing, Chicken of the Sea Chunk Light Tuna in Water, Woolworths Select honeycomb crunch, El Mexicano Drinkable Yogurt - Strawberry Banana, Cuties Clementines. more...
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2900 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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