Weigh In record (no journal entry) for 30 January 2016
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1695 kcal
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Fat: 82.50g | Prot: 84.00g | Carb: 157.00g.
Lunch: Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing, Subway Mozzarella Cheese Shredded. Dinner: KFC Cole Slaw, KFC Macaroni & Cheese (Individual), KFC Chicken Strips. Snacks/Other: Smartfood Movie Theater Butter Flavored Popcorn, Wholly Guacamole 100 Calorie Snack Pack, Lays Classic Potato Chips (40g) (Lay's), Hostess Mini Fruit Pies Cherry. more...
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steady weight
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