Weigh In record (no journal entry) for 30 January 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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528 kcal
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Fat: 28.83g | Prot: 11.02g | Carb: 58.02g.
Breakfast: Sugared or Glazed Doughnuts, Coffee. Lunch: Peanut Butter Sandwich, Frito-Lay Frito Scoops. more...
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losing 1.2 lb a week
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Sharon Paitz's weight history
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