Weigh In record (no journal entry) for 30 January 2016
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232.0 lb
Lost so far: 41.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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4131 kcal
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Fat: 238.57g | Prot: 222.60g | Carb: 306.64g.
Breakfast: Deli Sliced Ham, Pepperidge Farm Farmhouse 12 Grain Bread, Coffee-Mate Hazelnut Coffee Creamer, Butter, Hillandale Farms Grade A Extra Large Egg, Herdez Salsa Verde, Pace Pico De Gallo, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Open Nature Greek Nonfat Strained Yogurt - Plain, Market Pantry Taco Blend Finely Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large), Black Beans (Canned), Safeway Kitchens Southwestern Style Diced Tomatoes & Green Chilies. Lunch: Sam's Choice Nature Trail Mix. Snacks/Other: Oranges. more...
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losing 2.3 lb a week
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