Weigh In record (no journal entry) for 30 January 2016
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1260 kcal
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Fat: 44.99g | Prot: 87.33g | Carb: 129.66g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Kroger Old Fashioned Oatmeal. Lunch: Fish with Tomato-Based Sauce (Mixture), Specially Selected Tikka Masala Sauce, Basmati Rice, Gulab Jamun. Dinner: Olive Oil, Trader Joe's Kale Sprouts, Trader Joe's Organic Mixed Baby Kale, Arugula Lettuce, Ground Turkey, Corn. more...
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gaining 0.5 lb a week
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n4wang's weight history
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