Weigh In record (no journal entry) for 30 January 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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770 kcal
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Fat: 32.79g | Prot: 31.28g | Carb: 85.35g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Great Value 2% Reduced Fat Milk. Lunch: Pizza with Meat, Coca-Cola Diet Coke. Snacks/Other: Coca-Cola Diet Coke. more...
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gaining 2.8 lb a week
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