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bummed about the weight gain back, but determined I am not going to let it get me down.........it's supposed to be fairly nice today and tomorrow so I should be able to get my walk/run in
Diet Calendar Entry for 30 January 2016:
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770 kcal
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Fat: 32.79g | Prot: 31.28g | Carb: 85.35g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Great Value 2% Reduced Fat Milk. Lunch: Pizza with Meat, Coca-Cola Diet Coke. Snacks/Other: Coca-Cola Diet Coke. more...
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