Weigh In record (no journal entry) for 30 January 2016
|
157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
1978 kcal
|
Fat: 49.97g | Prot: 87.18g | Carb: 313.15g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkasoppa, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Vispipuuro. Dinner: Pingviini Kevyt Vanilja Jäätelö. Snacks/Other: Jyväshyvä Cracotte, Valio Polar Juusto 5%, Becel Kevyt Margariini, Kuuma Maitokaakao. more...
|
|
3246 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|