Weigh In record (no journal entry) for 30 January 2016
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224.7 lb
Lost so far: 0 lb.
Still to go: 224.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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191 kcal
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Fat: 13.55g | Prot: 13.20g | Carb: 2.86g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Sweetener Tablets. more...
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losing 0.9 lb a week
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Mario Limbouris's weight history
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