Weigh In record (no journal entry) for 09 October 2011
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2763 kcal
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Fat: 120.18g | Prot: 110.48g | Carb: 324.11g.
Lunch: Hillshire Ultra Thin Roast Beef, Turkey Light Meat (Cooked, Roasted), Swiss Cheese, Sharp Cheddar Cheese Sliced, Soft Hoagie Roll, Natural Crumbled Feta Cheese, Green Peppers, Cucumber (Peeled), Tomatoes, Peloponnese Olives Naturally Cured Kalamata Pitted, Girard's Greek Vinaigrette Dressing, Seagrams 7 Crown, Coca-Cola Classic Soda. Dinner: Rising Crust Five Cheese Pizza. Snacks/Other: Classic New York Style Cheesecake, Seagrams 7 Crown, 7UP. more...
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gaining 2.8 lb a week
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