Weigh In record (no journal entry) for 30 January 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1925 kcal
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Fat: 70.12g | Prot: 56.78g | Carb: 236.99g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Materne Appelmoes Mousseline, Bloedworst. Snacks/Other: LU Vitabis 1 Koek, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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