Weigh In record (no journal entry) for 09 October 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1878 kcal
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Fat: 32.78g | Prot: 84.45g | Carb: 335.31g.
Breakfast: Peaches, Nutri-Grain Blueberry Waffles, Sugar Free Syrup, Cinnamon, Quick Oats. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Chik Patties Breaded Veggie Patties, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Peaches. Dinner: Beach Club (No Cheese/Mayo). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Light & Fit Yogurt - Strawberry & Banana. more...
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3156 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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