Weigh In record (no journal entry) for 17 January 2011
|
170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
2572 kcal
|
Fat: 52.71g | Prot: 161.32g | Carb: 366.92g.
Breakfast: Sugar Free Syrup, Nutri-Grain Blueberry Waffles, Navels Oranges, Egg Substitute - Southwestern. Lunch: PLUS Multigrain Spaghetti, Apple Cinnamon Muffins, Golden Delicious Apples. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Milk Shake, Builder's Bar - Peanut Butter. more...
|
|
4359 kcal
|
Activities & Exercise:
Running - 7/mph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrianKochanski's weight history
|