Weigh In record (no journal entry) for 30 January 2016
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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605 kcal
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Fat: 47.67g | Prot: 39.32g | Carb: 1.81g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Alpro Soya Soja Melk Ongezoet, Koffie, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: Ansolive Verse Olijven, Aldi Gouda Oud 48+. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Koffie. more...
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losing 7.7 lb a week
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