bflegg's Journal, 09 October 2011

I spent a good chunk of yesterday (and will probably spend a good chunk of time today) priming and painting our new bathroom. Been a while since I have done much painting and I am actually a bit sore this morning. Anyhow, other than that, things are going pretty well.

Be Happy.
257.2 lb Lost so far: 48.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2011:
1321 kcal Fat: 72.42g | Prot: 132.25g | Carb: 46.30g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Avocados, Blue Cheese, Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Bacon, Ranch Salad Dressing, Boiled Egg, Romaine. Dinner: Mushrooms, Babybel, Cauliflower, Chicken Tikka Masala. Snacks/Other: Vanilla Almond Crunch. more...
losing 5.6 lb a week

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Comments 
Sounds like a good workout! ...and beneficial in more than one way... 
09 Oct 11 by member: kingkeld

     
 

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