Weigh In record (no journal entry) for 29 January 2016
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106.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1244 kcal
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Fat: 52.09g | Prot: 42.60g | Carb: 162.45g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: 365 Sliced Almonds. Dinner: Toasted Garlic Bread, Noodles, Tomato Sauce, Great Value Homestyle Meatballs. Snacks/Other: Fiber One Strawberry Streusel. more...
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losing 0.5 lb a week
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