TxDesert's Journal, 29 January 2016

147.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 24.17g | Prot: 58.34g | Carb: 264.16g.   Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Shredded Whole Wheat Cereal (Presweetened). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Albertsons Clementine Oranges, We Grow Watermelon WTR MLN WTR, doTERRA Slim & Sassy TrimShake - Chocolate (17.5g). more...

1836 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...