Weigh In record (no journal entry) for 29 January 2016
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226.6 lb
Lost so far: 25.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2659 kcal
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Fat: 106.41g | Prot: 85.65g | Carb: 312.25g.
Breakfast: Smucker's Cherry Preserves, Goats Cheese (Soft), L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, 1% Fat Milk, Chiquita Banana, Blueberries, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Instant Powder), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: IHOP at Home Sugar Free Syrup, Tomato Soup, Plain Pancakes. Dinner: Blue Cheese, Szechuan Chicken, Chinese Fried Rice, General Tso (General Gau) Chicken, Pinot Noir Wine, Black Pepper, Cherry Tomatoes, Lettuce, Brita Filtered Water. Snacks/Other: Blue Bell Italian Cream Cake Ice Cream, Moser Roth Dominican Republic, (75%) Coca-Dark Chocolate, Sweet'N Low Sweet'n Low, Navels Oranges. more...
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2583 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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