ShabazRockCity's Journal, 09 October 2011

207.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 45.40g | Prot: 60.70g | Carb: 163.75g.   Breakfast: Activia Light Yogurt. Lunch: Steak Shwarma (2 oz), Chili Cheese Dog. Dinner: Sweet Potato Fries, Mini Cheeseburgers. Snacks/Other: Pretzel Dog, Dark Beer. more...

3396 kcal

Activities & Exercise: Standing - 7 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...