Weigh In record (no journal entry) for 29 January 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2375 kcal
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Fat: 110.08g | Prot: 102.88g | Carb: 255.05g.
Breakfast: Great Value Weight Loss Shake, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Double Chocolate Muffins. Lunch: Egg Noodles (Enriched, Cooked), Campbell's Chicken Noodle Soup, NutriSystem Double Chocolate Caramel Bar. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), 14" Cheese Pizza (Thin Crust). Snacks/Other: Mars Milky Way (Minis), M&M's Minis Chocolate Candies (Fun Size), Sargento Jr. Dippers with Cheese, Newman's Own Salsa Con Queso, Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Bigs Pumpkin Seeds, Snickers 100 Calorie Snickers Bar. more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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