Weigh In record (no journal entry) for 29 January 2016
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2016:
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1359 kcal
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Fat: 98.07g | Prot: 109.10g | Carb: 5.51g.
Lunch: Hershey's Chocolate Ao Leite, Sadia Calabresa, Ovo Cozido, Perdigão Bacon Fatiado. Dinner: Contra-filé, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sadia Calabresa. Snacks/Other: Aviação Manteiga com Sal, Ovo Frito, Perdigão Bacon Fatiado, Lider Leite Integral, Café Expresso. more...
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3057 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Grocery Shopping - 1 hour and 25 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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