Weigh In record (no journal entry) for 09 October 2011
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118.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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979 kcal
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Fat: 24.29g | Prot: 78.50g | Carb: 113.08g.
Breakfast: skim milk, egg, graham cracker, mini marshmallows, sara lee whole wheat bread, nutella. Lunch: Easy Turkey Spaghetti. Dinner: Crockpot Chicken and Veggies. more...
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gaining 0.5 lb a week
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kmaxwell08's weight history
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