Weigh In record (no journal entry) for 29 January 2016
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1125 kcal
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Fat: 61.54g | Prot: 27.91g | Carb: 117.61g.
Breakfast: Grapefruit, Honey, Mission Whole Wheat Flour Tortillas (45g), Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Fresh Selections Chef Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 4.7 lb a week
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hickorynut's weight history
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