Weigh In record (no journal entry) for 29 January 2016
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2027 kcal
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Fat: 81.87g | Prot: 100.54g | Carb: 241.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Olive Garden Bread Stick with Garlic Butter, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Lasagna Classico (Lunch). Snacks/Other: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream. more...
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gaining 9.8 lb a week
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