Weigh In record (no journal entry) for 09 October 2011
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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767 kcal
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Fat: 20.51g | Prot: 77.05g | Carb: 71.35g.
Breakfast: splenda, Coffee (Brewed From Grounds), Milk (Nonfat), kirkland signature frozen mixed berries, Oatmeal, Pumpkin Pie Spice, Dried Egg Whites, Alive! Whole Food Energizer Multi-Vitamin. Lunch: BB.com Turkey Meatloaf Muffins, spinach, cucumbers, tomato, chicken, olives, onions, brocolli. more...
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losing 2.8 lb a week
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