Weigh In record (no journal entry) for 29 January 2016
|
182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
1574 kcal
|
Fat: 59.56g | Prot: 114.36g | Carb: 139.67g.
Lunch: Subway Mozzarella Cheese Shredded, Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Smartfood Movie Theater Butter Flavored Popcorn, Pepperidge Farm Goldfish Pizza Crackers, Hostess Mini Fruit Pies Cherry, Wholly Guacamole 100 Calorie Snack Pack, Lay's Salt & Vinegar Potato Chips. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|