Weigh In record (no journal entry) for 09 October 2011
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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746 kcal
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Fat: 37.19g | Prot: 17.45g | Carb: 86.00g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), 100% Whole Wheat Bagel. Lunch: chips, yoplait delight parfait, Bread Stuffing Made with Egg. more...
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losing 8.4 lb a week
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