Date started: 04 Aug 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 192.0 lb
26 Jul 12	164.0 lb	Reasonably Well
17 May 12	166.2 lb	Reasonably Well
04 Apr 12	165.1 lb	Reasonably Well
23 Dec 11	168.4 lb	Reasonably Well
09 Dec 11	169.0 lb	Reasonably Well
08 Dec 11	169.8 lb	Reasonably Well
02 Dec 11	170.0 lb	Reasonably Well
01 Dec 11	171.0 lb	Reasonably Well
29 Nov 11	171.4 lb	Reasonably Well
24 Nov 11	171.8 lb	Reasonably Well
21 Nov 11	174.6 lb	Reasonably Well
15 Nov 11	173.0 lb	Reasonably Well
21 Oct 11	173.4 lb	Reasonably Well
20 Oct 11	173.6 lb	Reasonably Well
14 Oct 11	175.0 lb	Reasonably Well
13 Oct 11	175.6 lb	Reasonably Well
12 Oct 11	176.2 lb	Reasonably Well
09 Oct 11	177.2 lb	Reasonably Well
08 Oct 11	178.4 lb	Reasonably Well
02 Oct 11	177.8 lb	Reasonably Well
01 Oct 11	179.0 lb	Reasonably Well
27 Sep 11	179.2 lb	Reasonably Well
23 Sep 11	179.0 lb	Reasonably Well
21 Sep 11	179.0 lb	Reasonably Well
20 Sep 11	180.0 lb	Reasonably Well
15 Sep 11	179.6 lb	Reasonably Well
14 Sep 11	180.2 lb	Reasonably Well
13 Sep 11	180.4 lb	Reasonably Well
11 Sep 11	181.6 lb	Reasonably Well
08 Sep 11	182.0 lb	Reasonably Well
07 Sep 11	183.0 lb	Reasonably Well
03 Sep 11	182.6 lb	Reasonably Well
02 Sep 11	183.2 lb	Reasonably Well
01 Sep 11	183.6 lb	Reasonably Well
31 Aug 11	184.0 lb	Reasonably Well
30 Aug 11	185.6 lb	Reasonably Well
29 Aug 11	186.0 lb	Reasonably Well
24 Aug 11	185.6 lb	Reasonably Well
23 Aug 11	186.8 lb	Reasonably Well
22 Aug 11	187.6 lb	Reasonably Well
18 Aug 11	188.0 lb	Reasonably Well
17 Aug 11	188.6 lb	Reasonably Well
15 Aug 11	190.4 lb	Reasonably Well
12 Aug 11	188.8 lb	Reasonably Well
11 Aug 11	189.2 lb	Reasonably Well
10 Aug 11	190.2 lb	Reasonably Well
08 Aug 11	191.0 lb	Reasonably Well
05 Aug 11	191.4 lb	Reasonably Well
04 Aug 11	192.0 lb	Not Applicable

Date started: 30 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 193.8 lb
04 Aug 11	192.2 lb	Reasonably Well
02 Aug 11	193.4 lb	Reasonably Well
30 Jul 11	193.8 lb	Reasonably Well

Date started: 21 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 236.5 lb
12 Jun 11	218.0 lb	Reasonably Well
29 May 11	232.5 lb	Not Applicable
21 Feb 11	227.0 lb	Reasonably Well
06 Feb 11	227.0 lb	Reasonably Well
21 Jan 11	228.8 lb	Reasonably Well
20 Jan 11	229.2 lb	Reasonably Well
19 Jan 11	228.8 lb	Reasonably Well
18 Jan 11	229.0 lb	Reasonably Well
17 Jan 11	228.2 lb	Reasonably Well
15 Jan 11	229.0 lb	Reasonably Well
14 Jan 11	230.6 lb	Reasonably Well
13 Jan 11	231.0 lb	Reasonably Well
12 Jan 11	231.6 lb	Reasonably Well
10 Jan 11	234.0 lb	Reasonably Well
08 Jan 11	232.8 lb	Reasonably Well
07 Jan 11	234.2 lb	Reasonably Well
15 Dec 10	231.0 lb	Reasonably Well
14 Dec 10	234.2 lb	Poorly
03 Oct 10	225.0 lb	Reasonably Well
16 Aug 10	219.4 lb	Poorly
02 Aug 10	217.6 lb	Reasonably Well
31 Jul 10	219.0 lb	Reasonably Well
16 Jul 10	219.4 lb	Reasonably Well
13 Jul 10	220.6 lb	Reasonably Well
12 Jul 10	221.4 lb	Reasonably Well
06 Jul 10	222.0 lb	Reasonably Well
28 Jun 10	221.4 lb	Reasonably Well
24 Jun 10	221.4 lb	Reasonably Well
22 Jun 10	222.0 lb	Reasonably Well
21 Jun 10	236.5 lb	Not Applicable

Date started: 29 Mar 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 242.0 lb
17 Jun 10	223.2 lb	Reasonably Well
16 Jun 10	224.2 lb	Reasonably Well
14 Jun 10	223.8 lb	Reasonably Well
11 Jun 10	221.6 lb	Reasonably Well
09 Jun 10	223.0 lb	Reasonably Well
07 Jun 10	225.0 lb	Reasonably Well
31 May 10	223.8 lb	Reasonably Well
29 May 10	224.0 lb	Reasonably Well
29 Mar 10	242.0 lb	Reasonably Well