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rhondaandrews
Journal
29 Jan 16
rhondaandrews's Journal, 29 January 2016
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Weigh In record (no journal entry) for 29 January 2016
182.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
1000 kcal
Fat: 29.29g | Prot: 55.20g | Carb: 127.50g.
Breakfast:
Tart is Smart Tart Cherry Juice Concentrate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate.
Lunch:
Evol Shredded Beef Burrito, Meat Loaf Made with Beef, Mashed Potato made with Milk (from Dry), Great Value Frozen Baby Lima Beans.
more...
2474 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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