Weigh In record (no journal entry) for 29 January 2016
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124.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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390 kcal
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Fat: 4.75g | Prot: 29.00g | Carb: 56.50g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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