Weigh In record (no journal entry) for 09 October 2011
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180.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2730 kcal
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Fat: 119.24g | Prot: 89.56g | Carb: 359.89g.
Breakfast: Halloween Orange Creme Sandwich Cookies, Potatoes O'Johnny, Slenderize - Tropical Punch. Lunch: Root Beer, Shredded Colby Jack Cheese, Cashew Nuts, Nacho Cheese Tortilla Chips. Dinner: Chicken Quesadilla, Iced Tea, Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Halloween Orange Creme Sandwich Cookies. more...
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2955 kcal
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Activities & Exercise:
Shopping - 37 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Sitting - 10 hours and 6 minutes. more...
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gaining 12.6 lb a week
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