Weigh In record (no journal entry) for 29 January 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1645 kcal
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Fat: 32.90g | Prot: 54.10g | Carb: 290.87g.
Breakfast: Mandarijn, Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken). Snacks/Other: LU Boudoir, Monarc Schoolkoeken, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 6.2 lb a week
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Dana@'s weight history
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