MelWalford's Journal, 29 January 2016

142.2 lb Lost so far: 19.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 53.77g | Prot: 34.07g | Carb: 189.97g.   Breakfast: Tea with Milk, Futurelife Smart Oats Apple & Cinnamon, Low Fat Milk. Lunch: Cheese and Tomato Sandwich, Tea with Milk. Snacks/Other: Muffin, Boots Chocolate Brownie, Bassett's Liquorice Allsorts, Galaxy Instant Hot Chocolate, Coffee with Milk. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...