Weigh In record (no journal entry) for 28 January 2016
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1178 kcal
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Fat: 53.89g | Prot: 52.81g | Carb: 122.48g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Stop & Shop Frozen Petite Peas & Sweet Corn, Cooked Brussels Sprouts, Freshlike Mixed Vegetables. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Aquafina Water (16.9 oz), Lipton Pure Leaf Iced Tea Extra Sweet, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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5647 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Working - 8 hours, Massage - 10 minutes, Cardio - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Circuit Training - 30 minutes. more...
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losing 5.6 lb a week
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rhondee's weight history
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