Weigh In record (no journal entry) for 08 October 2011
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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994 kcal
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Fat: 19.25g | Prot: 69.62g | Carb: 141.86g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, cottage cheese, broiler. Dinner: ice-greame. more...
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2491 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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