Weigh In record (no journal entry) for 28 January 2016
|
210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
2874 kcal
|
Fat: 87.71g | Prot: 93.46g | Carb: 437.01g.
Breakfast: Café com Açúcar, Bauducco Torrada Salgada, Publix Egg Salad. Lunch: Perdigão Nhoque à Bolonhesa, Mate Couro Mate Couro. Dinner: Coca-Cola Coca-Cola Classic, Shepherd's Pie with Beef. Snacks/Other: Vanilla Ice Creams, Apple Strudel, Lacta Bombom Sonho de Valsa, Cafezinho, Chiquita Banana, Clementinas, Mate Couro Mate Couro. more...
|
|
2746 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madalco's weight history
|