Weigh In record (no journal entry) for 08 October 2011
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164.7 lb
Lost so far: 43.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1091 kcal
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Fat: 32.71g | Prot: 41.85g | Carb: 156.77g.
Breakfast: 100% Whole Wheat Honey Bread. Lunch: Swiss Cheese. Dinner: Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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losing 0.2 lb a week
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