Weigh In record (no journal entry) for 28 January 2016
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209.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1833 kcal
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Fat: 70.37g | Prot: 100.49g | Carb: 200.95g.
Breakfast: Publix Red Seedless Grapes, Great Value Fat Free Half & Half, sugar, coffee, Mushrooms, Hiland 4% Small Curd Cottage Cheese, Egg. Lunch: Thomas' Original English Muffins, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mayonnaise, StarKist Foods White Albacore Tuna in Water, Vegetable Beef Soup (Prepared with Water). Dinner: Ocean Spray Whole Berry Cranberry Sauce, Butter (Salted), Success Boil-in-Bag Jasmine Rice, Pork Roasts (Top Loin, Boneless). Snacks/Other: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Bananas, Reddi-wip Original Dairy Whipped Topping, Andes Minty Patty, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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losing 5.6 lb a week
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