Weigh In record (no journal entry) for 28 January 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2698 kcal
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Fat: 124.39g | Prot: 140.62g | Carb: 250.01g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Cinnamon Streusel Muffin. Lunch: Kraft Velveeta Shreds Original, Dannon Oikos Triple Zero - Coconut Creme, NutriSystem Loaded Baked Potato. Dinner: NutriSystem Meatballs in Marinara Sauce, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Hormel Turkey Pepperoni. Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix Minis (1), Bigs Pumpkin Seeds, Atkins French Vanilla Shake, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, NutriSystem Chocolate Chip Cookies, NutriSystem Chocolate Sandwich Cookies. more...
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3019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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