Weigh In record (no journal entry) for 28 January 2016
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1178 kcal
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Fat: 49.90g | Prot: 53.00g | Carb: 102.51g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Pepper Jack Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Coors Light Beer, Frankfurter or Hot Dog on Bun. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Lay's Salt & Vinegar Potato Chips. more...
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losing 5.6 lb a week
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