Weigh In record (no journal entry) for 07 October 2011
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293.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1523 kcal
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Fat: 84.67g | Prot: 79.52g | Carb: 147.75g.
Breakfast: weight watchers whole wheat bread, Egg, Margerine, v8. Lunch: Whole Wheat Bread, Hellman 1/2 The Fat, Cooked Chunck Chicken Breast. Dinner: fish and chips. Snacks/Other: Lean Complete, Grapefruit (Pink and Red), Gala Apples, Bananas. more...
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3898 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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James A Campbell's weight history
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