Weigh In record (no journal entry) for 28 January 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1263 kcal
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Fat: 58.59g | Prot: 57.17g | Carb: 127.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal. Lunch: Broccoli Cheese Soup (Prepared with Milk), Grilled Cheese Sandwich. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.1 lb a week
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pdt1982's weight history
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