Weigh In record (no journal entry) for 27 January 2016
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185.2 lb
Lost so far: 28.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1156 kcal
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Fat: 45.93g | Prot: 70.52g | Carb: 110.23g.
Breakfast: Mayonesa, Galletas de Soda, Crackers, Sopa con Trozos de Verduras (Enlatada), Clara de Huevo. Lunch: Pechuga de Pollo, Sopa con Trozos de Verduras (Enlatada). Dinner: Cheetos Boliqueso. Snacks/Other: Tortilla, Pechuga de Pollo. more...
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3748 kcal
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Activities & Exercise:
Housework - 3 hours, Gym - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.7 lb a week
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