Weigh In record (no journal entry) for 08 October 2011
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167.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2320 kcal
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Fat: 81.89g | Prot: 189.78g | Carb: 213.91g.
Breakfast: Flank steak (Grilled), Organic Spring Mix, Gaspari. Lunch: Fitness Fiber, 100% Whole Grain Oatmeal, Ultramyosin whey isolate, Super Chunk Extra Chunky Peanut Butter. Dinner: poori, naan, Chicken Saag. Snacks/Other: Almond Butter, Organic Strawberry Spread, Mini Loaf Double Fiber Bread, Titan protein cookie. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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