Weigh In record (no journal entry) for 28 January 2016
|
140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2016:
|
1425 kcal
|
Fat: 35.54g | Prot: 81.16g | Carb: 193.94g.
Breakfast: Milk, Kellogg's Special K Multigrain Oats & Honey. Lunch: Baked or Grilled Salmon, White Rice. Dinner: IGA Aloe Vera Drink, Green Olives, Avocado Dip, Multigrain Bread, Cooked Vegetables (Fat Not Added in Cooking), Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Figs, Plums, Apricots, Cappuccino. more...
|
|
2107 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|