Weigh In record (no journal entry) for 27 January 2016
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136.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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721 kcal
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Fat: 23.46g | Prot: 38.39g | Carb: 84.46g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Oscar Mayer Smoked Ham Natural, Clementines, Thomas' Original English Muffins, Sargento Light Mozzarella String Cheese, Phillips Fiber Good Gummies. Dinner: Bertolli Chicken Alfredo & Fettuccine, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Cherry Tomatoes. more...
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1605 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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