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jrnokes
Journal
08 Oct 11
jrnokes's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
236.8 lb
Lost so far:
36.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
994 kcal
Fat: 31.00g | Prot: 60.00g | Carb: 120.00g.
Breakfast:
Creamy Chocolate Delight Shake.
Lunch:
apple crisp, subway turkey & ham.
Dinner:
joseph's heart healthy, schwan's philly cheesesteak.
Snacks/Other:
mini halloween pretzels, apple crisp, subway turkey & ham.
more...
2645 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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