jeffreysig's Journal, 08 October 2011

206.2 lb Lost so far: 43.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 46.48g | Prot: 104.76g | Carb: 322.50g.   Breakfast: jimmy dean griddle stick. Lunch: tokyo joe's udon. Dinner: jalapeno beans, tortilla reduced flour, hot sauce mexican. Snacks/Other: 100 Calorie Homestyle Popcorn, rice krispy treat, lil drums. more...

2534 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...