Weigh In record (no journal entry) for 27 January 2016
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179.7 lb
Lost so far: 18.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1681 kcal
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Fat: 89.89g | Prot: 83.43g | Carb: 135.40g.
Breakfast: Energy Drink. Lunch: Greek Salad, Ground Pork. Dinner: 2% Fat Milk, Chicken or Turkey Salad. Snacks/Other: Mountain Dew (12 oz), Hearty Fruit & Nut Muesli, Cappuccino, Energy Drink. more...
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3269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Basketball - 1 hour and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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geryband1's weight history
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